We all have tight schedules, but a recent study found that if you do something mentally draining before exercising, your workout may be less effective€”even if your muscles are well rested.
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[img]http://da.feedsportal.com/r/176965450007/u/94/f/647165/c/34977/s/321ee3c0/a2.img[/img][img]http://pi.feedsportal.com/r/176965450007/u/94/f/647165/c/34977/s/321ee3c0/a2t.img[/img][img]http://feeds.feedburner.com/~r/lifehacker/full/~4/c9bFVAEw-FQ[/img]
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